Did you know that pelvic floor issues affect millions of individuals, yet proactive care can significantly mitigate the risk of developing an issue?

From prenatal preparation to stress management techniques to lifestyle adjustments, there’s a wealth of information to uncover about nurturing and maintaining your pelvic floor health!

Below are a few statistics (that might shock you) that highlight the impact of preventative care on your overall well-being… and time.. and effort.. and hard earned money down the line..

Hang in there, this is a long, but necessary, one!

First things first… Pelvic floor disorders affect approximately 25% of women in the US, and those who first start experiencing such issues due so before the age of 20. But this is not shocking, because pelvic floor disorders occur even if you do not have a baby. These disorders encompass a range of conditions like urinary incontinence to pelvic organ prolapse, often becoming more prevalent with age. BUT proactive therapy can decrease the risk of incontinence and prolapse by up to 70% (National Institutes of Health).

Post-childbirth, about 40% of women experience some form of pelvic floor dysfunction. However, research has indicated that prenatal pelvic floor therapy can reduce the occurence of these issues by nearly 50% (International Urogynecology Journal). This statistic emphasizes the importance of preparing and strengthening these muscles during pregnancy!

Did you know that your everyday daily habits play a crucial role in your pelvic floor health? Regular exercise has been shown to decrease the risk of developing pelvic floor disorders by up to 20-30% (Obstetrics & Gynecology Journal). Conversely, prolonged sitting without breaks has been linked to higher likelihood of issues (hello all of you working from home!).

Alright stop reading, time for a stretch break!

Stress as well is a significant contributor to pelvic floor dysfunction. Stress-related body tension can impact pelvic floor function negatively. Techniques employed in not only therapy sessions but through breathwork, meditation, sleep, nature and restorative exercise aimed to reduce stress have also shown substantial improvements with about 60-70% of individuals experiencing relief from their symptoms (National Association for Continence).

Last (but not least because it’s all coming for us…), aging can bring about changes in pelvic floor function that we especially don’t appreciate. Around 50% of women over 50 experience some form of pelvic floor dysfunction (American Family Physician) which indicates the prevalence of these issues as we age. BUT, engaging in pelvic floor exercises and therapy can help reduce the severity of symptoms and maintain functionality throughout the lifespan.

Remember, a proactive approach to your pelvic floor can make a significant difference in your overall well-being. If you have questions or thoughts please don’t hesitate to reach out. 

Cheers to healthy cores and pelvic floors!