Why You Should Be Training Your Glutes For Your Pelvic Floor
Why Training The Glutes Is Important For Your Pelvic Floor If you have LOW BACK OR HIP PAIN… Keep reading! Here’s an often overlooked but crucial aspect of our pelvic floor muscular health—the relationship between the deep hip rotator muscles (the obturator internus and piriformis muscles) and their impact on the pelvic floor. Both the obturator […]
What exactly is a Pelvic Floor Therapy Evaluation like?
What exactly is a Pelvic Floor Physical Therapy Evaluation like? It came to my attention the other day that most people don’t actually know what a pelvic floor ‘evaluation’ is. And I was like.. hot damn, have I never explained this before!? So I wanted to talk about this. Seeing a pelvic floor physical therapist (in […]
The Pelvic Floor & Brain Connection
Your Pelvic Health and Mindfulness… A Harmonious Connection! Does the connection between your pelvic health and your big brain matter? YES! It does! First things first, let’s talk about your pelvic floor. It’s like the unsung hero of your body, supporting vital organs and ensuring everything “down there” runs smoothly. Now, here’s where it gets […]
Common Causes of Prolapse & 5 Tips to Prevent it!
Common Causes of Prolapse & Tips to Prevent it! Over a quarter of women develop prolapse during childbirth and postpartum. That’s almost 1 in every three women! Prolapse can develop during pregnancy when extra weight adds pressure to the pelvic area, during childbirth (noticeably more in traumatic labor or when you’ve had multiple births), and when […]
5 Tips to be Proactive for Your Pelvic Health
5 Tips to be Proactive For Your Pelvic Health Did you know that pelvic floor issues affect millions of individuals, yet proactive care can significantly mitigate the risk of developing an issue? From prenatal preparation to stress management techniques to lifestyle adjustments, there’s a wealth of information to uncover about nurturing and maintaining your pelvic floor […]
Mobility & Flexibility. Are you doing it?
Mobility & Flexibility. Are you doing it? If you’re in the gym, adding in more steps, dancing, or just moving more altogether.. there’s a good chance you need a little bit of recovery in your routine, too. So that’s what we’re talking about today… Flexibility and mobility. Flexibility and mobility – two verrrry vital aspects of […]
Fueling Your Body For Success: Nutrition Tips for Female Athletes
FUELING YOUR BODY FOR SUCCESS: NUTRITION TIPS FOR FEMALE ATHLETES As a female athlete, you know that proper nutrition is essential for fueling your body to achieve your goals. But with so much conflicting information out there, it can be difficult to know what to eat and when to eat it. The importance of macronutrients: […]
