The Core & Pelvic Floor Connection: Why Breathwork Matters
The Core & Pelvic Floor Connection: Why Breathwork Matters Have you ever been told to “just do Kegels” and move on with your life when it comes to core and pelvic floor strength? Whether you’re a female athlete, an everyday mom, a busy professional, or recovering postpartum, […]
Is Your Pelvic Floor Holding Onto Tension? Here’s How to Fix It!
Is Your Pelvic Floor Holding Onto Tension? Here’s How to Fix it! Did you know that some of your everyday habits might be keeping your pelvic floor muscles in a state of tension without you even realizing it? If you’ve been dealing with discomfort, tightness, or even unexplained symptoms, your body might be trying to […]
Why Leaking Isn’t Normal – Even After Kids
Why Leaking Isn’t Normal – Even After Kids Ever feel like you’re constantly running to the bathroom, and everyone keeps telling you to “just drink less water”? You cut back, only to find the issue doesn’t go away— or maybe it even gets worse 😅 Here’s the truth: frequent urination or the urge to use […]
How to Train Smart and Stay Fit During Pregnancy
How to Train Smart & Stay FitDuring Pregnancy First of all, congratulations! Whether you’re an athlete, a fitness enthusiast, or just looking to stay active during pregnancy, you’re in the right place. Pregnancy is an exciting (and sometimes overwhelming) journey, but that doesn’t mean you have to put your fitness on hold. The key is […]
Hip Pain Holding You Back? Let’s Fix It Together with At-Home Physical Therapy!
Hip Pain Holding You Back? Let’s Fix It Together with At-Home Physical Therapy! Hip pain can feel like it’s taking over your life, right? Whether it’s stopping you from getting through your workouts, playing with your kids, or even sitting comfortably for more than a few minutes, it’s frustrating. The good news? You don’t have […]
Returning to Exercise After Postpartum
Tips & Tricks to Returning to Exercise Postpartum Hey mama! If you’re ready to get back into fitness after giving birth, I completely get it. The desire to return to exercise is strong, especially for those of you who were athletes before pregnancy (you know who you are 😉). But let’s be real… It’s not […]
Supplements: The Ultimate Game-Changers for Your Routine
Supplements: The Ultimate Game-Changers for Your Routine + My Must-Have Recommendations as a Physical Therapist and Female Athlete Hey there, lovely! Let’s talk about something we all want—feeling like the best version of ourselves. Whether you’re a mom, preparing for motherhood, or just juggling life like a boss, your body deserves all the love and […]
Unlocking Pleasure for Female Athletes
Unlocking Pleasure for Female Athletes “My Muscles Are Strong. Why Can’t I Have an Orgasm?” If you’re an active, strong woman, you might have thought this before. Maybe it’s come after a frustrating night where pleasure felt out of reach, or after another disappointing moment where pain took center stage. Let’s get real: you’re not […]
Hormonal Effects and Their Effects in Training + Free Cycle Syncing Guide
Hormonal Effects and Their Effects in Training+ Free Cycle Syncing Guide As a pelvic floor physical therapist, I often encounter women eager to optimize their training routines but unaware of how their hormonal cycles influence performance. I experience these hormonal changes just like you. I’ve learned firsthand how crucial it is to listen to my […]
Happy Mother’s Day! Let’s Kickstart Your Postpartum Journey with Our NEW 6-Week Program for Vaginal & Cesarean Deliveries!
Happy Mother’s Day!Let’s Kickstart Your Postpartum Journey with Our NEW6-Week Programfor Vaginal & Cesarean Deliveries! Happy Mother’s Day! As we honor the incredible strength and resilience of mothers everywhere, we’re thrilled to introduce our Postpartum Power 6-Week Program. Priced just at $65.00, this program is a heartfelt gift for […]
