Category: Blog

Returning to Exercise After Postpartum

Tips & Tricks to Returning to Exercise Postpartum Hey mama! If you’re ready to get back into fitness after giving birth, I completely get it. The desire to return to exercise is strong, especially for those of you who were athletes before pregnancy (you know who you are 😉). But let’s be real… It’s not […]

Supplements: The Ultimate Game-Changers for Your Routine

Supplements: The Ultimate Game-Changers for Your Routine + My Must-Have Recommendations as a Physical Therapist and Female Athlete Hey there, lovely! Let’s talk about something we all want—feeling like the best version of ourselves. Whether you’re a mom, preparing for motherhood, or just juggling life like a boss, your body deserves all the love and […]

Unlocking Pleasure for Female Athletes

Unlocking Pleasure for Female Athletes “My Muscles Are Strong. Why Can’t I Have an Orgasm?” If you’re an active, strong woman, you might have thought this before. Maybe it’s come after a frustrating night where pleasure felt out of reach, or after another disappointing moment where pain took center stage. Let’s get real: you’re not […]

Hormonal Effects and Their Effects in Training + Free Cycle Syncing Guide

Hormonal Effects and Their Effects in Training+ Free Cycle Syncing Guide As a pelvic floor physical therapist, I often encounter women eager to optimize their training routines but unaware of how their hormonal cycles influence performance. I experience these hormonal changes just like you. I’ve learned firsthand how crucial it is to listen to my […]

Happy Mother’s Day! Let’s Kickstart Your Postpartum Journey with Our NEW 6-Week Program for Vaginal & Cesarean Deliveries​!

Happy Mother’s Day!Let’s Kickstart Your Postpartum Journey with Our NEW6-Week Programfor Vaginal & Cesarean Deliveries​! Happy Mother’s Day!              As we honor the incredible strength and resilience of mothers everywhere, we’re thrilled to introduce our Postpartum Power 6-Week Program. Priced just at $65.00, this program is a heartfelt gift for […]

C-Section Awareness Month and Caring for Your Scar

C-Section Awareness Month and Caring for Your Scar + A New Program For You at the End! As we embrace C-Section Awareness Month, it’s crucial to shed light on the experiences of countless mothers who undergo this significant surgical procedure each year. Bringing new life into the world is undoubtedly a miracle, yet the journey […]