Free Guides
Being your orthopedic, pelvic health physical therapy specialist, prenatal & postpartum exercise coach, I have free guides for you that will help you to ease your pelvic health journey
4th Trimester Guide
Download your free 4th trimester pregnancy guide that will help you navigate the first few weeks postpartum at home. Pain relief strategies + recovery exercises inside!
Pregnancy Training Guide
Download your free pregnancy training guide that will help you learn about the changes your body goes through during pregnancy and how to navigate your fitness journey during pregnancy.
5 Biggest Mistakes We See Women Make For Their Pelvic Health
Download your free guide on 5 biggest mistakes we see women make that could be potentially harming their pelvic health.
C-Section Scar Mobilization Guide
Download your free guide on how to mobilize your C-Section scar postpartum. Step by step instructions inside!
