Are you experiencing the frustration of urinary urgency, finding that it disrupts your daily routine and quality of life? If so, you’re not alone. Many women struggle with this issue, often seeking solutions through medications, specialist after specialist, only to find limited (or no) relief.

If you can check the box next to any of these below, you may be experiencing what’s known as urinary urge incontinence.

• You’ve tried medications or kegel exercises to manage urgency, but haven’t found relief, and you’re still struggling with sudden and strong urges to urinate..
• You find yourself rushing to the bathroom frequently, barely making it in time, wiggling to get your pants down, just to find out you leaked a little down your leg..
• You feel the need to plan your day around bathroom breaks, avoiding situations where a restroom might not be immediately accessible..
• You notice that certain activities like sneezing, laughing, or lifting heavy objects consistently trigger a sudden and urgent need to rush to the bathroom..
• You know that your stress or anxiety tends to heighten your urgency, making you feel like you constantly need to use the restroom even when your bladder isn’t full..
• You can barely pull your car into the driveway and get your key into the door before you find yourself urgently darting to the restroom..

During this 90 minute webinar we dove into these common scenarios. We talk about the triggers, discuss effective solutions, and shed light on the role that hip mobility and hip and pelvic floor strength play in managing urgency – all without the need for endless kegels or medications!

You will leave this webinar (just like 75+ other women have) with action steps to:

• Identify triggers: Recognize and pinpoint individual triggers that contribute to urinary urgency in your daily life
• Explore other solutions: Learn effective, non-traditional methods beyond medications and kegel exercises that address the root causes of urgency (nervous system control!)
• Get started with exercise: Understand the crucial role hip mobility and strength play in managing bladder control, and learn exercises and techniques to improve these areas
• Implement lifestyle adjustments: Make adjustments that can significantly impact urinary urgency, from dietary modifications to stress management techniques

If you’re ready to take the next step toward a different approach to managing urinary urgency, this replay will be the next best investment you make for your pelvic health.

Once purchased, you’ll get instant LIFETIME access to the webinar straight to your EMAIL.

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