Blog
I’m an orthopedic and pelvic health physical therapy specialist, a prenatal & postpartum exercise coach, and a fitness fanatic who is passionate about helping women feel strong and empowered.
Here are blogs for you to learn more about your pelvic health
Strategies for High-Impact Sports and Pelvic Floor Protection
Strategies for High-Impact Sports and Pelvic Floor Protection Engaging in high-impact sports can be exhilarating,
Happy Pelvic Floor, Happy Life
Happy Pelvic Floor, Happy Life When we think about what makes our daily life enjoyable,
Why You Should Be Training Your Glutes For Your Pelvic Floor
Why Training The Glutes Is Important For Your Pelvic Floor If you have LOW BACK OR
What exactly is a Pelvic Floor Therapy Evaluation like?
What exactly is a Pelvic Floor Physical Therapy Evaluation like? It came to my attention
The Pelvic Floor & Brain Connection
Your Pelvic Health and Mindfulness… A Harmonious Connection! Does the connection between your pelvic health
Common Causes of Prolapse & 5 Tips to Prevent it!
Common Causes of Prolapse & Tips to Prevent it! Over a quarter of women develop
5 Tips to be Proactive for Your Pelvic Health
5 Tips to be Proactive For Your Pelvic Health Did you know that pelvic floor
Mobility & Flexibility. Are you doing it?
Mobility & Flexibility. Are you doing it? If you’re in the gym, adding in more steps,
Fueling Your Body For Success: Nutrition Tips for Female Athletes
FUELING YOUR BODY FOR SUCCESS: NUTRITION TIPS FOR FEMALE ATHLETES As a female athlete, you
