Blog
I’m an orthopedic and pelvic health physical therapy specialist, a prenatal & postpartum exercise coach, and a fitness fanatic who is passionate about helping women feel strong and empowered.
Here are blogs for you to learn more about your pelvic health

The Core & Pelvic Floor Connection: Why Breathwork Matters
The Core & Pelvic Floor Connection: Why Breathwork Matters

Is Your Pelvic Floor Holding Onto Tension? Here’s How to Fix It!
Is Your Pelvic Floor Holding Onto Tension? Here’s How to Fix it! Did you know

Why Leaking Isn’t Normal – Even After Kids
Why Leaking Isn’t Normal – Even After Kids Ever feel like you’re constantly running to

How to Train Smart and Stay Fit During Pregnancy
How to Train Smart & Stay FitDuring Pregnancy First of all, congratulations! Whether you’re an

Hip Pain Holding You Back? Let’s Fix It Together with At-Home Physical Therapy!
Hip Pain Holding You Back? Let’s Fix It Together with At-Home Physical Therapy! Hip pain

Returning to Exercise After Postpartum
Tips & Tricks to Returning to Exercise Postpartum Hey mama! If you’re ready to get

Supplements: The Ultimate Game-Changers for Your Routine
Supplements: The Ultimate Game-Changers for Your Routine + My Must-Have Recommendations as a Physical Therapist

Unlocking Pleasure for Female Athletes
Unlocking Pleasure for Female Athletes “My Muscles Are Strong. Why Can’t I Have an Orgasm?”

Hormonal Effects and Their Effects in Training + Free Cycle Syncing Guide
Hormonal Effects and Their Effects in Training+ Free Cycle Syncing Guide As a pelvic floor

Happy Mother’s Day! Let’s Kickstart Your Postpartum Journey with Our NEW 6-Week Program for Vaginal & Cesarean Deliveries!
Happy Mother’s Day!Let’s Kickstart Your Postpartum Journey with Our NEW6-Week Programfor Vaginal & Cesarean Deliveries!