One-on-One Coaching
Dr. Courtney brings her expertise to you, offering personalized guidance and strategies designed to enhance your strength, resilience, and overall well-being. It’s time to invest in your unique journey – Welcome to a new era of personalized pelvic wellness programming from the comfort of your home.
What You Will Get In Virtual One-on-One Coaching:
Who Is a One-on-One Coaching For?
Whether you’re an athlete aiming for peak performance, navigating postpartum recovery, or simply prioritizing and preventing any pelvic health concerns, our one-on-one coaching provides the personalized attention and expertise you need to thrive. Join us on a journey towards a stronger, healthier, and more empowered you.
- Seeking Personalized Guidance: We recognize that pelvic health is unique for each individual, there's no one-size-fits-all solution! If you want a personalized strategy to tackle your specific pelvic health concerns, enhance your movement patterns, or acheive your athletic performance goals, and you're frustrated with seeing no progress, our one-on-one approach is for you!
- Individuals with Specific Concerns: Whether you're dealing with postpartum recovery, pain, or specific pelvic floor challenges, we offer personalized coaching services that are based on a specialized, evidence-based approach.
- Those Committed to Long-Term Wellness: If you're committed to long-term wellness and looking for guidance beyond basic lay on your back exercises, our coaching is here for you! We focus on practical exercises that boost performance, seamlessly fit into your lifestyle, and help you recover effectively. Plus, we're here to support you every step of the way ensuring LASTING results.
Join our exclusive one-on-one coaching programs designed to elevate your pelvic health and athletic performance. If you’re ready to take the next step towards a stronger, more resilient you, click below to apply and schedule your personalized consultation with Dr. Courtney.
Frequently Asked Questions
Your pelvic muscles are a group of muscles that lie at the bottom of the pelvis. These muscles have many functions like maintaining continence, supporting our pelvic organs, providing sexual sensations and more. These muscles are extremely important to pay attention to with aging as they are often neglected and are not directly trained. The pelvic floor muscles also tend to contribute to a lot of issues in and around the pelvis so it’s important to understand where they are,what they do and how to best support them so we can avoid issues altogether down the road.
Because your core is arguably one of the most essential muscle groups. you core is made up more then just your abdominal muscles. Your “core” is the pelvic floor, diaphragm, spinal muscles, and abdominal muscles. Strengthening these muscle groups will reduce pelvic floor dysfunction like leakage, risk of prolapse, low back and SI joint pain and improve sexual functions.
We make the program with everything you have. However, it is strongly recommended to have some sort of resistance bands and dumbbells at home because we always want to be able to challenge the body in order to create adaptation. Our programming can be done at home or at the gym in conjunction with your other plans you may be doing.
You will create a profile inside of the Female Athlete’s app and all of your workouts and weekly support will be inside the app with on-going support call as needed. The app also allows you to track your progress and nutrition
Anyone! If you have a pelvic floor and a core (which we all do), THIS IS FOR YOU! whether you are pregnant, post partum, or neither, we work with anyone because anyone can struggle with pain and pelvic floor related dysfunction. If you are someone who struggles with connecting with their core and/or pelvic floor, we are here for you. 1:1 coaching is meant to help you get down to the basics, and learn functional principles about your core and pelvic floor, as well as your entire body to break through your symptoms and get you back to living your best life without worrying about it!
No worries! As a pelvic floor specialist we are specialized in this area!
The first step is to sign up for a free 30 minute consultation call with the Team so we can discuss your specific concerns and they will be able to determine the best course of action for your 1:1 coaching (Click the ‘BOOK YOUR FREE CALL” button below)
We are considered out of network for all insurance companies and are self-pay only. However, we do accept HSA/FSA as payment. But we recommend that you check with your servicer if they are able to reimburse you for wellness services.
Our Beautiful Clients Success Stories
❌ From avoiding housework and exercise at all costs for fear of making her prolapse worse..
✅ To running, lifting weights, and jumping on the trampoline with her 6 kids symptom-free..
