This is for: 

• Women who LOVE to exercise, move and want to FEEL GOOD postpartum but are not sure where to start
• Someone who is confused about what is “safe” or not during the first 6 weeks of postpartum
• Women who wants to start rebuilding to prevent pelvic floor and core dysfunction when returning to exercise and impact
• Someone who does not have access to see a pelvic floor physical therapist immediately postpartum
• Women who want to HEAL their body from the inside out after pregnancy and childbirth
• Active women who want to feel confident at their “6 week checkup” when they get cleared for intercourse, exercise, and life again

This program will help you PREVENT pelvic issues down the line. I am bridging that gap so you don’t wish you moved more or focused on pelvic health 2+ years postpartum!

Ready to see what’s inside the guide?

The Postpartum Power 6-Week Program is packed with:

ALL exercises for the next 6 weeks. You can do it from the comfort of your bed, couch and floor at home when you have 10-15 minutes of time.

This program has you covered with TONS of education on postpartum recovery and pelvic health. 

We go over EVERYTHING YOU NEED TO KNOW about your postpartum body and your pelvic health when returning to excercise, toileting techniques, common issues, hydration, your mental health, well-being during postpartum and MORE… (PDF & Videos) 

We teach you how to activate the deep core and pelvic floor postpartum, AND relax the pelvic floor! 

PLUS we go over pain relief strategies and perineal tear scar massages.

This is a TRUE rehab plan with workouts 3x per week ranging from 10-25 minutes (depending on how much time you have) where inside you get breathing drills, mobility exercises and stretches and movements that then progress to strength every single week. Feeding the itch inside you to move your body more and more…

Here’s a little sneak peek of each topic we cover: 

• Week 1: Rest & Recovery
• Week 2: Establish Connection
• Week 3: Restore Function
• Week 4: Build Endurance
• Week 5: Gain Strength
• Week 6: Back to Basics

Here are a few notes about the program:

When you purchase the program through my app you will receive access to download my app where you will see the guided videos by me doing the movements you can easily follow each week. 

You will also receive an email with the FULL PDF GUIDE and a welcome video so there is no confusion when you get started on your postpartum journey.

There is NO reason you can’t activate your muscles, stretch, mobilize, walk and move your body postpartum. All these things will HELP with swelling, inflammation and healing and get you feeling like YOURSELF again. By moving your body and healing properly you can reduce the risk of pelvic floor dysfunction, postpartum anxiety and depression (especially in someone whose identity has always been an ATHLETE), and reduce your chance of injury when returning to your favorite exercise routine again.

You can do this program ANYTIME postpartum. It’s graded exposure to exercise with REHAB principles in mind. You don’t have to be immediately postpartum to benefit!

Once purchased, you’ll get instant LIFETIME access to a digital download filled with education, and recovery info straight to your EMAIL. Please check spam if you do not see it! If you have any questions before purchasing this guide, please email info@thefemaleathletedpt.com.